8.0 km | 00:42:42 | 05:19/km日期: 2021-04-08 18:50 - 總爬升: 143 m - 平均心率: 130 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'03" / 05'55" / 17'00" / 05'02" / 05'13" / 05'22" / 05'23" / 04'57" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'22") | 1000 / 1000 |
| 2 | | 05'55" (+02'15") | 1000 / 2000 |
| 3 | | 07'02" (+03'22") | 204 / 2204 |
| 4 | | 03'40" | 402 / 2606 |
| 5 | | 04'25" (+00'45") | 384 / 2991 |
| 6 | | 04'11" (+00'31") | 195 / 3186 |
| 7 | | 07'56" (+04'16") | 209 / 3396 |
| 8 | | 04'17" (+00'37") | 394 / 3791 |
| 9 | | 04'23" (+00'43") | 395 / 4187 |
| 10 | | 04'24" (+00'44") | 189 / 4377 |
| 11 | | 08'40" (+05'00") | 203 / 4580 |
| 12 | | 04'17" (+00'37") | 397 / 4978 |
| 13 | | 04'13" (+00'33") | 411 / 5389 |
| 14 | | 04'40" (+01'00") | 179 / 5569 |
| 15 | | 08'59" (+05'19") | 184 / 5754 |
| 16 | | 04'41" (+01'01") | 372 / 6126 |
| 17 | | 04'21" (+00'41") | 393 / 6519 |
| 18 | | 04'34" (+00'54") | 182 / 6702 |
| 19 | | 05'47" (+02'07") | 1000 / 7702 |
| 20 | | 04'48" (+01'08") | 323 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 106.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 17'00" | 00:28'58" |
| 4 | 05'02" | 00:34'00" |
| 5 | 05'13" | 00:39'13" |
| 6 | 05'22" | 00:44'35" |
| 7 | 05'23" | 00:49'58" |
| 8 | 04'57" | 00:54'55" |
| 8.0 | 02'36" | 00:54'59" |
展開計圈分析
留言 
