12.2 km | 01:06:52 | 05:28/km日期: 2015-02-05 17:48 - 地點: 河堤公園-西子灣 - 天氣: 晴 - 平均心率: 45 - 卡路里: 815 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'26" / 05'36" / 05'47" / 05'37" / 05'32" / 05'27" / 05'24" / 05'21" / 05'16" / 05'23" / 05'13" / 05'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1010 / 1010 |
| 2 | | 05'37" (+00'29") | 1012 / 2023 |
| 3 | | 05'45" (+00'37") | 1003 / 3026 |
| 4 | | 05'36" (+00'28") | 1007 / 4034 |
| 5 | | 05'32" (+00'24") | 1002 / 5036 |
| 6 | | 05'29" (+00'21") | 1012 / 6049 |
| 7 | | 05'18" (+00'10") | 1010 / 7059 |
| 8 | | 05'21" (+00'13") | 1008 / 8068 |
| 9 | | 05'17" (+00'09") | 1006 / 9075 |
| 10 | | 05'20" (+00'12") | 1011 / 10086 |
| 11 | | 05'16" (+00'08") | 1009 / 11095 |
| 12 | | 05'08" | 1020 / 12116 |
| 13 | | 04'58" | 217 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
250.34 km 
MIZUNO MAVE IDATEN DYNA WIDE 累積 :
609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'47" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'24" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 05'23" | 00:54'49" |
| 11 | 05'13" | 01:00'02" |
| 12 | 05'11" | 01:05'13" |
| 12.2 | 07'40" | 01:06'52" |
展開計圈分析
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