17.0 km | 01:38:25 | 05:46/km日期: 2015-02-07 06:10 - 地點: 師大分部=>碧潭=>公館=>師大分部 - 天氣: 陰轉晴~舒適 - 卡路里: 1276 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'45" / 05'48" / 05'55" / 06'03" / 06'00" / 06'02" / 05'54" / 05'42" / 05'40" / 05'34" / 05'40" / 05'48" / 05'32" / 05'30" / 05'23" / 05'33" / 05'43" / 36'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1005 / 1005 |
2 | | 05'50" (+00'31") | 1012 / 2018 |
3 | | 05'54" (+00'35") | 1000 / 3019 |
4 | | 06'02" (+00'43") | 1012 / 4032 |
5 | | 06'00" (+00'41") | 998 / 5030 |
6 | | 05'59" (+00'40") | 1006 / 6036 |
7 | | 05'54" (+00'35") | 1019 / 7056 |
8 | | 05'40" (+00'21") | 1009 / 8066 |
9 | | 05'39" (+00'20") | 1008 / 9075 |
10 | | 05'33" (+00'14") | 1006 / 10081 |
11 | | 05'40" (+00'21") | 1004 / 11085 |
12 | | 05'47" (+00'28") | 1008 / 12094 |
13 | | 05'33" (+00'14") | 1008 / 13102 |
14 | | 05'29" (+00'10") | 1013 / 14115 |
15 | | 05'19" | 1003 / 15119 |
16 | | 05'37" (+00'18") | 1010 / 16129 |
17 | | 05'39" (+00'20") | 1007 / 17137 |
基本訓練~一週沒跑,跑起來有點無力~睽違一週的陽光終於出來了~
2月累積里程 :
120.26 km MIZUNO WAVE Rider 17 累積 :
1201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 05'55" | 00:17'28" |
4 | 06'03" | 00:23'31" |
5 | 06'00" | 00:29'31" |
6 | 06'02" | 00:35'33" |
7 | 05'54" | 00:41'27" |
8 | 05'42" | 00:47'09" |
9 | 05'40" | 00:52'49" |
10 | 05'34" | 00:58'23" |
11 | 05'40" | 01:04'03" |
12 | 05'48" | 01:09'51" |
13 | 05'32" | 01:15'23" |
14 | 05'30" | 01:20'53" |
15 | 05'23" | 01:26'16" |
16 | 05'33" | 01:31'49" |
17 | 05'43" | 01:37'32" |
17.0 | 36'48" | 01:38'25" |