7.2 km | 00:45:41 | 06:20/km日期: 2021-04-07 19:11 - 平均心率: 131 - 卡路里: 266 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'22" / 06'06" / 06'09" / 06'13" / 06'13" / 06'09" / 06'11" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'20" (+14'16") | 8 / 8 |
| 2 | | 05'15" (+00'11") | 800 / 808 |
| 3 | | 15'57" (+10'53") | 93 / 902 |
| 4 | | 05'04" | 800 / 1702 |
| 5 | | 16'16" (+11'12") | 92 / 1794 |
| 6 | | 05'10" (+00'06") | 800 / 2594 |
| 7 | | 14'49" (+09'45") | 101 / 2695 |
| 8 | | 05'06" (+00'02") | 800 / 3495 |
| 9 | | 16'08" (+11'04") | 92 / 3588 |
| 10 | | 05'06" (+00'02") | 800 / 4388 |
| 11 | | 18'19" (+13'15") | 81 / 4470 |
| 12 | | 05'08" (+00'04") | 800 / 5270 |
| 13 | | 14'26" (+09'22") | 103 / 5374 |
| 14 | | 05'11" (+00'07") | 800 / 6174 |
| 15 | | 16'20" (+11'16") | 91 / 6266 |
| 16 | | 05'07" (+00'03") | 800 / 7066 |
| 17 | | 15'08" (+10'04") | 99 / 7165 |
| 18 | | 13'19" (+08'15") | 42 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 7.2 | 11'13" | 00:45'43" |
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