13.1 km | 00:54:40 | 04:09/km日期: 2021-04-10 06:28 - 平均心率: 147 - 卡路里: 744 Cal - 總步數: 9504 - 平均步頻: 173 - 平均步幅: 138 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 04'05" / 04'07" / 04'15" / 03'55" / 04'10" / 04'10" / 04'10" / 04'15" / 04'13" / 04'12" / 04'15" / 04'10" / 04'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" (+00'18") | 505 / 505 | 171 / 143 |
| 2 | | 04'03" (+00'18") | 505 / 1011 | 171 / 143 |
| 3 | | 04'01" (+00'16") | 509 / 1520 | 172 / 143 |
| 4 | | 04'07" (+00'22") | 500 / 2021 | 172 / 140 |
| 5 | | 04'17" (+00'32") | 504 / 2525 | 174 / 133 |
| 6 | | 04'04" (+00'19") | 510 / 3036 | 175 / 139 |
| 7 | | 03'45" | 501 / 3537 | 175 / 151 |
| 8 | | 04'02" (+00'17") | 503 / 4041 | 175 / 141 |
| 9 | | 04'06" (+00'21") | 508 / 4549 | 174 / 139 |
| 10 | | 04'04" (+00'19") | 510 / 5060 | 174 / 140 |
| 11 | | 04'09" (+00'24") | 500 / 5560 | 175 / 136 |
| 12 | | 04'08" (+00'23") | 502 / 6062 | 173 / 138 |
| 13 | | 04'04" (+00'19") | 511 / 6574 | 173 / 141 |
| 14 | | 04'12" (+00'27") | 507 / 7081 | 173 / 137 |
| 15 | | 04'22" (+00'37") | 506 / 7588 | 173 / 131 |
| 16 | | 04'01" (+00'16") | 505 / 8093 | 174 / 142 |
| 17 | | 04'15" (+00'30") | 508 / 8602 | 174 / 134 |
| 18 | | 04'00" (+00'15") | 510 / 9112 | 173 / 143 |
| 19 | | 04'02" (+00'17") | 502 / 9615 | 174 / 141 |
| 20 | | 04'15" (+00'30") | 508 / 10123 | 173 / 135 |
| 21 | | 04'02" (+00'17") | 502 / 10626 | 175 / 141 |
| 22 | | 04'25" (+00'40") | 500 / 11126 | 172 / 131 |
| 23 | | 04'00" (+00'15") | 507 / 11634 | 173 / 144 |
| 24 | | 04'11" (+00'26") | 509 / 12143 | 172 / 138 |
| 25 | | 04'02" (+00'17") | 506 / 12649 | 173 / 142 |
| 26 | | 04'08" (+00'23") | 503 / 13153 | 175 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'15" | 00:12'27" |
| 4 | 03'55" | 00:16'22" |
| 5 | 04'10" | 00:20'32" |
| 6 | 04'10" | 00:24'42" |
| 7 | 04'10" | 00:28'52" |
| 8 | 04'15" | 00:33'07" |
| 9 | 04'13" | 00:37'20" |
| 10 | 04'12" | 00:41'32" |
| 11 | 04'15" | 00:45'47" |
| 12 | 04'10" | 00:49'57" |
| 13 | 04'08" | 00:54'05" |
| 13.1 | 04'38" | 00:54'40" |
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