18.4 km | 01:39:10 | 05:23/km日期: 2021-04-09 04:04 - 平均心率: 151 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 08'17" / 06'55" / 06'01" / 05'41" / 05'37" / 05'31" / 05'27" / 05'17" / 05'15" / 05'01" / 04'52" / 04'43" / 04'39" / 04'32" / 04'35" / 04'50" / 05'08" / 04'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'40") | 1000 / 1000 |
| 2 | | 06'59" (+02'27") | 1000 / 2000 |
| 3 | | 06'00" (+01'28") | 1000 / 3000 |
| 4 | | 05'41" (+01'09") | 1000 / 4000 |
| 5 | | 05'36" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'59") | 1000 / 6000 |
| 7 | | 05'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'35" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'36") | 1000 / 17000 |
| 18 | | 04'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'08" (+00'36") | 407 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'55" | 00:15'12" |
| 3 | 06'01" | 00:21'13" |
| 4 | 05'41" | 00:26'54" |
| 5 | 05'37" | 00:32'31" |
| 6 | 05'31" | 00:38'02" |
| 7 | 05'27" | 00:43'29" |
| 8 | 05'17" | 00:48'46" |
| 9 | 05'15" | 00:54'01" |
| 10 | 05'01" | 00:59'02" |
| 11 | 04'52" | 01:03'54" |
| 12 | 04'43" | 01:08'37" |
| 13 | 04'39" | 01:13'16" |
| 14 | 04'32" | 01:17'48" |
| 15 | 04'35" | 01:22'23" |
| 16 | 04'50" | 01:27'13" |
| 17 | 05'08" | 01:32'21" |
| 18 | 04'44" | 01:37'05" |
| 18.4 | 05'07" | 01:39'10" |
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