14.4 km | 01:36:16 | 06:40/km日期: 2021-04-09 07:29 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'25" / 06'50" / 06'46" / 08'09" / 06'54" / 06'17" / 08'21" / 08'22" / 06'27" / 06'23" / 11'07" / 06'32" / 06'30" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'12") | 1000 / 1000 |
2 | | 06'50" (+00'37") | 1000 / 2000 |
3 | | 06'45" (+00'32") | 1000 / 3000 |
4 | | 06'27" (+00'14") | 1000 / 4000 |
5 | | 06'53" (+00'40") | 1000 / 5000 |
6 | | 06'17" (+00'04") | 1000 / 6000 |
7 | | 07'17" (+01'04") | 1000 / 7000 |
8 | | 07'04" (+00'51") | 1000 / 8000 |
9 | | 06'26" (+00'13") | 1000 / 9000 |
10 | | 06'23" (+00'10") | 1000 / 10000 |
11 | | 06'34" (+00'21") | 1000 / 11000 |
12 | | 06'31" (+00'18") | 1000 / 12000 |
13 | | 06'30" (+00'17") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 06'16" (+00'03") | 416 / 14416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
211.42 km 亞瑟士 累積 :
3905.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'50" | 00:14'15" |
3 | 06'46" | 00:21'01" |
4 | 08'09" | 00:29'10" |
5 | 06'54" | 00:36'04" |
6 | 06'17" | 00:42'21" |
7 | 08'21" | 00:50'42" |
8 | 08'22" | 00:59'04" |
9 | 06'27" | 01:05'31" |
10 | 06'23" | 01:11'54" |
11 | 11'07" | 01:23'01" |
12 | 06'32" | 01:29'33" |
13 | 06'30" | 01:36'03" |
14 | 06'13" | 01:42'16" |
14.4 | 06'16" | 01:44'53" |