10.0 km | 00:46:33 | 04:40/km日期: 2021-04-08 19:03 - 平均心率: 138 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'42" / 04'42" / 04'43" / 04'39" / 04'46" / 04'35" / 04'38" / 04'40" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 381 / 381 |
| 2 | | 04'33" (+00'07") | 404 / 785 |
| 3 | | 04'36" (+00'10") | 403 / 1189 |
| 4 | | 04'49" (+00'23") | 388 / 1577 |
| 5 | | 04'45" (+00'19") | 396 / 1974 |
| 6 | | 04'43" (+00'17") | 400 / 2374 |
| 7 | | 04'53" (+00'27") | 391 / 2765 |
| 8 | | 04'36" (+00'10") | 403 / 3169 |
| 9 | | 04'41" (+00'15") | 401 / 3570 |
| 10 | | 04'38" (+00'12") | 404 / 3975 |
| 11 | | 04'46" (+00'20") | 391 / 4366 |
| 12 | | 04'38" (+00'12") | 401 / 4768 |
| 13 | | 04'37" (+00'11") | 396 / 5165 |
| 14 | | 04'40" (+00'14") | 398 / 5563 |
| 15 | | 04'38" (+00'12") | 402 / 5966 |
| 16 | | 04'40" (+00'14") | 402 / 6368 |
| 17 | | 04'26" | 419 / 6788 |
| 18 | | 04'48" (+00'22") | 393 / 7181 |
| 19 | | 04'31" (+00'05") | 416 / 7598 |
| 20 | | 04'43" (+00'17") | 397 / 7996 |
| 21 | | 04'40" (+00'14") | 396 / 8392 |
| 22 | | 04'36" (+00'10") | 399 / 8792 |
| 23 | | 04'43" (+00'17") | 390 / 9182 |
| 24 | | 04'38" (+00'12") | 397 / 9579 |
| 25 | | 04'35" (+00'09") | 395 / 9975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'35" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'40" | 00:37'25" |
| 9 | 04'40" | 00:42'05" |
| 10.0 | 04'36" | 00:46'35" |
展開計圈分析
留言 
