8.2 km | 00:40:38 | 04:56/km日期: 2021-04-08 18:59 - 平均心率: 156 - 卡路里: 372 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'57" / 04'50" / 04'51" / 04'44" / 04'40" / 04'38" / 06'33" / 04'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'58") | 1000 / 1000 |
2 | | 04'49" (+00'50") | 1000 / 2000 |
3 | | 04'51" (+00'52") | 1000 / 3000 |
4 | | 04'43" (+00'44") | 1000 / 4000 |
5 | | 04'39" (+00'40") | 1000 / 5000 |
6 | | 04'38" (+00'39") | 1000 / 6000 |
7 | | 07'57" (+03'58") | 21 / 6021 |
8 | | 18'55" (+14'56") | 158 / 6180 |
9 | | 03'59" | 399 / 6579 |
10 | | 04'16" (+00'17") | 405 / 6985 |
11 | | 04'23" (+00'24") | 403 / 7388 |
12 | | 04'04" (+00'05") | 411 / 7799 |
13 | | 04'05" (+00'06") | 411 / 8211 |
14 | | 18'59" (+15'00") | 17 / 8228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
86.98 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 04'44" | 00:19'22" |
5 | 04'40" | 00:24'02" |
6 | 04'38" | 00:28'40" |
7 | 06'33" | 00:35'13" |
8 | 04'13" | 00:39'26" |
8.2 | 05'15" | 00:40'38" |