10.1 km | 00:52:41 | 05:12/km日期: 2021-04-07 19:23 - 平均心率: 163 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 16'49" / 05'31" / 05'26" / 05'18" / 05'03" / 05'21" / 05'10" / 04'53" / 05'02" / 04'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 191.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 05'31" | 00:22'20" |
| 3 | 05'26" | 00:27'46" |
| 4 | 05'18" | 00:33'04" |
| 5 | 05'03" | 00:38'07" |
| 6 | 05'21" | 00:43'28" |
| 7 | 05'10" | 00:48'38" |
| 8 | 04'53" | 00:53'31" |
| 9 | 05'02" | 00:58'33" |
| 10 | 04'43" | 01:03'16" |
| 10.1 | 04'55" | 01:03'53" |
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