10.0 km | 00:46:56 | 04:41/km日期: 2015-01-30 16:44 - 總爬升: 196 m - 卡路里: 990 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'17" / 04'50" / 05'03" / 05'06" / 05'33" / 04'42" / 04'20" / 04'15" / 04'15" / 04'25" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'02") | 1001 / 1001 |
| 2 | | 04'48" (+00'34") | 994 / 1996 |
| 3 | | 05'01" (+00'47") | 991 / 2987 |
| 4 | | 05'09" (+00'55") | 1012 / 4000 |
| 5 | | 05'32" (+01'18") | 993 / 4993 |
| 6 | | 04'41" (+00'27") | 1000 / 5994 |
| 7 | | 04'19" (+00'05") | 1003 / 6997 |
| 8 | | 04'14" | 1001 / 7999 |
| 9 | | 04'15" (+00'01") | 987 / 8986 |
| 10 | | 04'30" (+00'16") | 1018 / 10005 |
| 11 | | 13'13" (+08'59") | 7 / 10012 |
1月累積里程 :
10.01 km 
Barefoot 累積 :
802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'50" | 00:09'07" |
| 3 | 05'03" | 00:14'10" |
| 4 | 05'06" | 00:19'16" |
| 5 | 05'33" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'20" | 00:33'51" |
| 8 | 04'15" | 00:38'06" |
| 9 | 04'15" | 00:42'21" |
| 10 | 04'25" | 00:46'46" |
| 10.0 | 13'09" | 00:46'56" |
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