11.9 km | 01:22:17 | 06:55/km日期: 2014-12-29 17:50 - 卡路里: 1179 Cal - 溫度: 21°C - 濕度: 56%
Pace: 07'17" / 07'23" / 06'49" / 06'42" / 06'44" / 06'37" / 06'27" / 06'37" / 06'41" / 06'40" / 07'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'49") | 995 / 995 |
| 2 | | 07'22" (+00'56") | 998 / 1994 |
| 3 | | 06'48" (+00'22") | 1000 / 2994 |
| 4 | | 06'42" (+00'16") | 1017 / 4011 |
| 5 | | 06'44" (+00'18") | 1000 / 5011 |
| 6 | | 06'35" (+00'09") | 1004 / 6016 |
| 7 | | 06'26" | 1006 / 7023 |
| 8 | | 06'40" (+00'14") | 1006 / 8030 |
| 9 | | 06'39" (+00'13") | 1003 / 9033 |
| 10 | | 06'39" (+00'13") | 1002 / 10035 |
| 11 | | 07'34" (+01'08") | 1006 / 11041 |
| 12 | | 07'50" (+01'24") | 831 / 11872 |
12月累積里程 :
23.47 km 
Barefoot 累積 :
802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 06'49" | 00:21'29" |
| 4 | 06'42" | 00:28'11" |
| 5 | 06'44" | 00:34'55" |
| 6 | 06'37" | 00:41'32" |
| 7 | 06'27" | 00:47'59" |
| 8 | 06'37" | 00:54'36" |
| 9 | 06'41" | 01:01'17" |
| 10 | 06'40" | 01:07'57" |
| 11 | 07'34" | 01:15'31" |
| 11.9 | 07'45" | 01:22'17" |
展開計圈分析
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