10.8 km | 00:50:57 | 04:44/km日期: 2021-04-08 19:25 - 平均心率: 152 - 卡路里: 385 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'33" / 04'34" / 04'35" / 04'39" / 04'57" / 04'38" / 04'41" / 04'46" / 04'54" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'26") | 1000 / 1000 |
| 2 | | 04'31" (+00'25") | 858 / 1858 |
| 3 | | 05'03" (+00'57") | 618 / 2476 |
| 4 | | 04'08" (+00'02") | 635 / 3111 |
| 5 | | 05'45" (+01'39") | 206 / 3318 |
| 6 | | 04'18" (+00'12") | 633 / 3952 |
| 7 | | 05'50" (+01'44") | 208 / 4161 |
| 8 | | 04'10" (+00'04") | 633 / 4794 |
| 9 | | 06'09" (+02'03") | 200 / 4995 |
| 10 | | 04'21" (+00'15") | 629 / 5625 |
| 11 | | 06'08" (+02'02") | 205 / 5830 |
| 12 | | 04'10" (+00'04") | 637 / 6468 |
| 13 | | 06'42" (+02'36") | 199 / 6668 |
| 14 | | 04'12" (+00'06") | 621 / 7289 |
| 15 | | 07'11" (+03'05") | 199 / 7489 |
| 16 | | 04'06" | 619 / 8108 |
| 17 | | 07'12" (+03'06") | 195 / 8304 |
| 18 | | 04'07" (+00'01") | 624 / 8928 |
| 19 | | 06'32" (+02'26") | 200 / 9128 |
| 20 | | 04'15" (+00'09") | 613 / 9742 |
| 21 | | 06'29" (+02'23") | 196 / 9939 |
| 22 | | 04'10" (+00'04") | 609 / 10548 |
| 23 | | 06'50" (+02'44") | 206 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 330.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'57" | 00:23'18" |
| 6 | 04'38" | 00:27'56" |
| 7 | 04'41" | 00:32'37" |
| 8 | 04'46" | 00:37'23" |
| 9 | 04'54" | 00:42'17" |
| 10 | 04'59" | 00:47'16" |
| 10.8 | 04'53" | 00:50'58" |
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