10.5 km | 01:24:40 | 08:01/km日期: 2021-04-08 19:12 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 14'42" / 12'45" / 10'30" / 05'44" / 05'53" / 06'04" / 06'02" / 05'53" / 05'45" / 05'41" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+09'09") | 129 / 129 |
| 2 | | 18'10" (+15'06") | 593 / 722 |
| 3 | | 07'16" (+04'12") | 19 / 741 |
| 4 | | 12'00" (+08'56") | 126 / 868 |
| 5 | | 05'09" (+02'05") | 28 / 896 |
| 6 | | 09'57" (+06'53") | 151 / 1047 |
| 7 | | 06'12" (+03'08") | 23 / 1071 |
| 8 | | 16'29" (+13'25") | 182 / 1253 |
| 9 | | 10'26" (+07'22") | 13 / 1267 |
| 10 | | 12'44" (+09'40") | 119 / 1386 |
| 11 | | 05'29" (+02'25") | 26 / 1413 |
| 12 | | 11'10" (+08'06") | 136 / 1549 |
| 13 | | 06'40" (+03'36") | 21 / 1571 |
| 14 | | 18'04" (+15'00") | 166 / 1737 |
| 15 | | 05'26" (+02'22") | 27 / 1765 |
| 16 | | 10'56" (+07'52") | 137 / 1903 |
| 17 | | 06'14" (+03'10") | 23 / 1927 |
| 18 | | 10'38" (+07'34") | 145 / 2072 |
| 19 | | 06'28" (+03'24") | 22 / 2094 |
| 20 | | 31'01" (+27'57") | 163 / 2258 |
| 21 | | 05'45" (+02'41") | 1000 / 3258 |
| 22 | | 05'45" (+02'41") | 1000 / 4258 |
| 23 | | 05'58" (+02'54") | 1000 / 5258 |
| 24 | | 05'56" (+02'52") | 1000 / 6258 |
| 25 | | 06'02" (+02'58") | 1000 / 7258 |
| 26 | | 05'52" (+02'48") | 1000 / 8258 |
| 27 | | 05'38" (+02'34") | 1000 / 9258 |
| 28 | | 05'41" (+02'37") | 1000 / 10258 |
| 29 | | 03'04" | 145 / 10404 |
| 30 | | 25'17" (+22'13") | 143 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 12'45" | 00:27'27" |
| 3 | 10'30" | 00:37'57" |
| 4 | 05'44" | 00:43'41" |
| 5 | 05'53" | 00:49'34" |
| 6 | 06'04" | 00:55'38" |
| 7 | 06'02" | 01:01'40" |
| 8 | 05'53" | 01:07'33" |
| 9 | 05'45" | 01:13'18" |
| 10 | 05'41" | 01:18'59" |
| 10.5 | 10'00" | 01:24'28" |
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