10.4 km | 01:02:12 | 05:58/km日期: 2021-04-05 18:20 - 平均心率: 130 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'22" / 06'05" / 05'59" / 05'44" / 06'26" / 05'47" / 05'57" / 05'45" / 06'02" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 150 / 4150 |
| 6 | | 24'13" (+18'32") | 19 / 4170 |
| 7 | | 06'00" (+00'19") | 1000 / 5170 |
| 8 | | 05'49" (+00'08") | 1000 / 6170 |
| 9 | | 05'53" (+00'12") | 1000 / 7170 |
| 10 | | 05'41" | 1000 / 8170 |
| 11 | | 05'51" (+00'10") | 144 / 8314 |
| 12 | | 15'26" (+09'45") | 25 / 8339 |
| 13 | | 05'47" (+00'06") | 1000 / 9339 |
| 14 | | 05'46" (+00'05") | 1000 / 10339 |
| 15 | | 05'40" | 74 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 40.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'44" | 00:24'10" |
| 5 | 06'26" | 00:30'36" |
| 6 | 05'47" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 05'45" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 05'43" | 00:59'50" |
| 10.4 | 05'47" | 01:02'14" |
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