6.3 km | 00:36:26 | 05:46/km日期: 2021-04-08 17:42 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'05" / 05'42" / 05'40" / 11'07" / 05'46" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'25") | 443 / 443 |
2 | | 05'32" (+00'17") | 441 / 884 |
3 | | 05'34" (+00'19") | 447 / 1332 |
4 | | 05'44" (+00'29") | 441 / 1773 |
5 | | 05'45" (+00'30") | 442 / 2216 |
6 | | 05'36" (+00'21") | 451 / 2667 |
7 | | 05'43" (+00'28") | 448 / 3115 |
8 | | 05'54" (+00'39") | 437 / 3553 |
9 | | 05'15" | 458 / 4011 |
10 | | 05'43" (+00'28") | 448 / 4460 |
11 | | 05'51" (+00'36") | 458 / 4918 |
12 | | 05'40" (+00'25") | 461 / 5380 |
13 | | 05'55" (+00'40") | 450 / 5830 |
14 | | 05'59" (+00'44") | 444 / 6275 |
15 | | 06'16" (+01'01") | 25 / 6300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
250.24 km New Balance FuelCell prism 累積 :
402.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'40" | 00:17'27" |
4 | 11'07" | 00:28'34" |
5 | 05'46" | 00:34'20" |
6 | 05'48" | 00:40'08" |
6.3 | 06'05" | 00:41'58" |