24.6 km | 02:14:15 | 05:27/km日期: 2015-02-01 06:01 - 總爬升: 332 m - 平均心率: 64 - 卡路里: 2023 Cal - 溫度: 12°C - 濕度: 90%
Pace: 04'58" / 04'40" / 04'34" / 04'40" / 04'37" / 04'31" / 05'21" / 06'03" / 05'06" / 04'53" / 05'43" / 05'51" / 05'42" / 05'36" / 06'24" / 06'14" / 05'45" / 05'29" / 05'32" / 05'51" / 05'58" / 05'38" / 05'37" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1008 / 1008 |
| 2 | | 04'37" (+00'06") | 1007 / 2016 |
| 3 | | 04'35" (+00'04") | 1006 / 3023 |
| 4 | | 04'39" (+00'08") | 1004 / 4027 |
| 5 | | 04'37" (+00'06") | 996 / 5023 |
| 6 | | 04'31" | 1013 / 6037 |
| 7 | | 05'26" (+00'55") | 1005 / 7043 |
| 8 | | 06'01" (+01'30") | 1008 / 8051 |
| 9 | | 05'03" (+00'32") | 999 / 9050 |
| 10 | | 04'53" (+00'22") | 1010 / 10061 |
| 11 | | 05'44" (+01'13") | 1003 / 11064 |
| 12 | | 05'51" (+01'20") | 1004 / 12069 |
| 13 | | 05'40" (+01'09") | 1001 / 13070 |
| 14 | | 05'38" (+01'07") | 1003 / 14073 |
| 15 | | 06'22" (+01'51") | 1002 / 15076 |
| 16 | | 06'10" (+01'39") | 1005 / 16082 |
| 17 | | 05'44" (+01'13") | 1003 / 17086 |
| 18 | | 05'29" (+00'58") | 1012 / 18098 |
| 19 | | 05'34" (+01'03") | 1007 / 19106 |
| 20 | | 05'54" (+01'23") | 1009 / 20115 |
| 21 | | 05'53" (+01'22") | 999 / 21114 |
| 22 | | 05'36" (+01'05") | 1004 / 22118 |
| 23 | | 05'40" (+01'09") | 1006 / 23125 |
| 24 | | 05'52" (+01'21") | 1003 / 24129 |
| 25 | | 05'47" (+01'16") | 500 / 24630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'40" | 00:18'52" |
| 5 | 04'37" | 00:23'29" |
| 6 | 04'31" | 00:28'00" |
| 7 | 05'21" | 00:33'21" |
| 8 | 06'03" | 00:39'24" |
| 9 | 05'06" | 00:44'30" |
| 10 | 04'53" | 00:49'23" |
| 11 | 05'43" | 00:55'06" |
| 12 | 05'51" | 01:00'57" |
| 13 | 05'42" | 01:06'39" |
| 14 | 05'36" | 01:12'15" |
| 15 | 06'24" | 01:18'39" |
| 16 | 06'14" | 01:24'53" |
| 17 | 05'45" | 01:30'38" |
| 18 | 05'29" | 01:36'07" |
| 19 | 05'32" | 01:41'39" |
| 20 | 05'51" | 01:47'30" |
| 21 | 05'58" | 01:53'28" |
| 22 | 05'38" | 01:59'06" |
| 23 | 05'37" | 02:04'43" |
| 24 | 05'55" | 02:10'38" |
| 24.6 | 05'44" | 02:14'15" |
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