15.4 km | 01:37:20 | 06:20/km日期: 2021-04-08 04:03 - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'00" / 06'36" / 06'43" / 06'17" / 06'19" / 06'11" / 06'08" / 06'06" / 06'07" / 06'07" / 06'02" / 06'16" / 06'08" / 06'07" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'16" (+00'16") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'36" | 00:14'36" |
| 3 | 06'43" | 00:21'19" |
| 4 | 06'17" | 00:27'36" |
| 5 | 06'19" | 00:33'55" |
| 6 | 06'11" | 00:40'06" |
| 7 | 06'08" | 00:46'14" |
| 8 | 06'06" | 00:52'20" |
| 9 | 06'07" | 00:58'27" |
| 10 | 06'07" | 01:04'34" |
| 11 | 06'02" | 01:10'36" |
| 12 | 06'16" | 01:16'52" |
| 13 | 06'08" | 01:23'00" |
| 14 | 06'07" | 01:29'07" |
| 15 | 06'01" | 01:35'08" |
| 15.4 | 06'15" | 01:37'20" |
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