31.1 km | 03:45:53 | 07:15/km日期: 2021-04-04 14:29 - 平均心率: 142 - 卡路里: 2239 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'23" / 06'43" / 06'45" / 06'40" / 06'52" / 06'50" / 06'48" / 06'44" / 07'41" / 06'43" / 06'39" / 07'34" / 06'53" / 06'54" / 06'55" / 08'11" / 06'43" / 06'44" / 06'47" / 06'50" / 07'02" / 09'09" / 07'27" / 07'34" / 07'29" / 07'32" / 07'30" / 07'16" / 10'49" / 07'38" / 07'22" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'42" (+00'19") | 1000 / 2000 |
3 | | 06'44" (+00'21") | 1000 / 3000 |
4 | | 06'40" (+00'17") | 1000 / 4000 |
5 | | 06'51" (+00'28") | 1000 / 5000 |
6 | | 06'50" (+00'27") | 1000 / 6000 |
7 | | 06'47" (+00'24") | 1000 / 7000 |
8 | | 06'43" (+00'20") | 1000 / 8000 |
9 | | 07'41" (+01'18") | 1000 / 9000 |
10 | | 06'43" (+00'20") | 1000 / 10000 |
11 | | 06'38" (+00'15") | 1000 / 11000 |
12 | | 07'34" (+01'11") | 1000 / 12000 |
13 | | 06'52" (+00'29") | 1000 / 13000 |
14 | | 06'54" (+00'31") | 1000 / 14000 |
15 | | 06'55" (+00'32") | 1000 / 15000 |
16 | | 08'10" (+01'47") | 1000 / 16000 |
17 | | 06'43" (+00'20") | 1000 / 17000 |
18 | | 06'43" (+00'20") | 1000 / 18000 |
19 | | 06'46" (+00'23") | 1000 / 19000 |
20 | | 06'49" (+00'26") | 1000 / 20000 |
21 | | 07'02" (+00'39") | 1000 / 21000 |
22 | | 09'08" (+02'45") | 1000 / 22000 |
23 | | 07'27" (+01'04") | 1000 / 23000 |
24 | | 07'33" (+01'10") | 1000 / 24000 |
25 | | 07'28" (+01'05") | 1000 / 25000 |
26 | | 07'32" (+01'09") | 1000 / 26000 |
27 | | 07'29" (+01'06") | 1000 / 27000 |
28 | | 07'16" (+00'53") | 1000 / 28000 |
29 | | 10'48" (+04'25") | 1000 / 29000 |
30 | | 07'38" (+01'15") | 1000 / 30000 |
31 | | 07'21" (+00'58") | 1000 / 31000 |
32 | | 07'39" (+01'16") | 101 / 31101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 145.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'43" | 00:13'06" |
3 | 06'45" | 00:19'51" |
4 | 06'40" | 00:26'31" |
5 | 06'52" | 00:33'23" |
6 | 06'50" | 00:40'13" |
7 | 06'48" | 00:47'01" |
8 | 06'44" | 00:53'45" |
9 | 07'41" | 01:01'26" |
10 | 06'43" | 01:08'09" |
11 | 06'39" | 01:14'48" |
12 | 07'34" | 01:22'22" |
13 | 06'53" | 01:29'15" |
14 | 06'54" | 01:36'09" |
15 | 06'55" | 01:43'04" |
16 | 08'11" | 01:51'15" |
17 | 06'43" | 01:57'58" |
18 | 06'44" | 02:04'42" |
19 | 06'47" | 02:11'29" |
20 | 06'50" | 02:18'19" |
21 | 07'02" | 02:25'21" |
22 | 09'09" | 02:34'30" |
23 | 07'27" | 02:41'57" |
24 | 07'34" | 02:49'31" |
25 | 07'29" | 02:57'00" |
26 | 07'32" | 03:04'32" |
27 | 07'30" | 03:12'02" |
28 | 07'16" | 03:19'18" |
29 | 10'49" | 03:30'07" |
30 | 07'38" | 03:37'45" |
31 | 07'22" | 03:45'07" |
31.1 | 07'31" | 03:45'53" |