10.0 km | 01:04:44 | 06:28/km日期: 2021-04-07 21:21 - 總爬升: 181 m - 平均心率: 136 - 卡路里: 457 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'29" / 06'29" / 06'08" / 06'00" / 07'25" / 06'53" / 06'46" / 07'48" / 06'01" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 07'01" (+01'01") | 1000 / 10000 |
| 11 | | 05'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 133.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 07'25" | 00:32'31" |
| 6 | 06'53" | 00:39'24" |
| 7 | 06'46" | 00:46'10" |
| 8 | 07'48" | 00:53'58" |
| 9 | 06'01" | 00:59'59" |
| 10 | 07'01" | 01:07'00" |
| 10.0 | 06'39" | 01:07'03" |
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