10.0 km | 00:39:23 | 03:56/km日期: 2021-04-08 19:21 - 平均心率: 167 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 03'58" / 03'50" / 04'04" / 03'57" / 03'52" / 04'00" / 03'59" / 04'01" / 03'57" / 03'45" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 415 / 415 |
| 2 | | 03'50" (+00'01") | 415 / 831 |
| 3 | | 03'57" (+00'08") | 403 / 1234 |
| 4 | | 03'51" (+00'02") | 415 / 1650 |
| 5 | | 03'53" (+00'04") | 407 / 2058 |
| 6 | | 04'01" (+00'12") | 398 / 2456 |
| 7 | | 03'59" (+00'10") | 402 / 2859 |
| 8 | | 04'04" (+00'15") | 389 / 3248 |
| 9 | | 03'55" (+00'06") | 403 / 3652 |
| 10 | | 03'56" (+00'07") | 400 / 4052 |
| 11 | | 03'49" | 411 / 4464 |
| 12 | | 03'56" (+00'07") | 400 / 4864 |
| 13 | | 04'03" (+00'14") | 393 / 5258 |
| 14 | | 03'57" (+00'08") | 397 / 5655 |
| 15 | | 03'53" (+00'04") | 401 / 6057 |
| 16 | | 04'01" (+00'12") | 395 / 6452 |
| 17 | | 04'02" (+00'13") | 391 / 6843 |
| 18 | | 04'01" (+00'12") | 393 / 7236 |
| 19 | | 03'57" (+00'08") | 399 / 7636 |
| 20 | | 04'01" (+00'12") | 394 / 8030 |
| 21 | | 03'55" (+00'06") | 399 / 8429 |
| 22 | | 04'01" (+00'12") | 388 / 8818 |
| 23 | | 03'59" (+00'10") | 391 / 9210 |
| 24 | | 03'52" (+00'03") | 394 / 9604 |
| 25 | | 03'24" | 409 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'50" | 00:07'48" |
| 3 | 04'04" | 00:11'52" |
| 4 | 03'57" | 00:15'49" |
| 5 | 03'52" | 00:19'41" |
| 6 | 04'00" | 00:23'41" |
| 7 | 03'59" | 00:27'40" |
| 8 | 04'01" | 00:31'41" |
| 9 | 03'57" | 00:35'38" |
| 10 | 03'45" | 00:39'23" |
| 10.0 | 02'26" | 00:39'25" |
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