8.5 km | 01:05:07 | 07:41/km日期: 2021-04-08 18:14 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 14'33" / 11'15" / 18'52" / 05'30" / 05'26" / 05'30" / 05'19" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" (+14'49") | 575 / 575 |
| 2 | | 04'28" (+01'08") | 60 / 635 |
| 3 | | 24'29" (+21'09") | 40 / 676 |
| 4 | | 03'22" (+00'02") | 60 / 736 |
| 5 | | 20'21" (+17'01") | 49 / 785 |
| 6 | | 03'33" (+00'13") | 60 / 845 |
| 7 | | 19'05" (+15'45") | 52 / 897 |
| 8 | | 03'27" (+00'07") | 60 / 957 |
| 9 | | 14'19" (+10'59") | 69 / 1027 |
| 10 | | 03'43" (+00'23") | 60 / 1087 |
| 11 | | 13'40" (+10'20") | 73 / 1160 |
| 12 | | 15'58" (+12'38") | 125 / 1285 |
| 13 | | 03'33" (+00'13") | 60 / 1345 |
| 14 | | 21'03" (+17'43") | 47 / 1393 |
| 15 | | 03'23" (+00'03") | 60 / 1453 |
| 16 | | 18'21" (+15'01") | 54 / 1507 |
| 17 | | 03'20" | 60 / 1567 |
| 18 | | 16'10" (+12'50") | 61 / 1629 |
| 19 | | 03'24" (+00'04") | 60 / 1689 |
| 20 | | 16'34" (+13'14") | 60 / 1750 |
| 21 | | 03'52" (+00'32") | 60 / 1810 |
| 22 | | 18'36" (+15'16") | 53 / 1863 |
| 23 | | 12'47" (+09'27") | 156 / 2020 |
| 24 | | 03'50" (+00'30") | 60 / 2080 |
| 25 | | 24'13" (+20'53") | 41 / 2121 |
| 26 | | 03'27" (+00'07") | 60 / 2181 |
| 27 | | 14'40" (+11'20") | 68 / 2249 |
| 28 | | 03'49" (+00'29") | 60 / 2309 |
| 29 | | 24'03" (+20'43") | 41 / 2351 |
| 30 | | 03'21" (+00'01") | 60 / 2411 |
| 31 | | 16'22" (+13'02") | 61 / 2472 |
| 32 | | 03'52" (+00'32") | 60 / 2532 |
| 33 | | 09'50" (+06'30") | 101 / 2633 |
| 34 | | 10'37" (+07'17") | 188 / 2821 |
| 35 | | 05'27" (+02'07") | 1000 / 3821 |
| 36 | | 05'28" (+02'08") | 1000 / 4821 |
| 37 | | 05'28" (+02'08") | 1000 / 5821 |
| 38 | | 05'20" (+02'00") | 1000 / 6821 |
| 39 | | 05'13" (+01'53") | 1000 / 7821 |
| 40 | | 05'15" (+01'55") | 573 / 8395 |
| 41 | | 05'08" (+01'48") | 79 / 8474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 106.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 11'15" | 00:25'48" |
| 3 | 18'52" | 00:44'40" |
| 4 | 05'30" | 00:50'10" |
| 5 | 05'26" | 00:55'36" |
| 6 | 05'30" | 01:01'06" |
| 7 | 05'19" | 01:06'25" |
| 8 | 05'12" | 01:11'37" |
| 8.5 | 05'20" | 01:14'09" |
展開計圈分析
留言 
