10.4 km | 00:46:23 | 04:27/km日期: 2021-04-08 19:36 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'37" / 04'30" / 04'29" / 04'34" / 04'25" / 04'21" / 04'30" / 04'29" / 04'23" / 04'21" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 427 / 427 |
| 2 | | 04'37" (+00'23") | 424 / 851 |
| 3 | | 04'31" (+00'17") | 434 / 1285 |
| 4 | | 04'27" (+00'13") | 437 / 1723 |
| 5 | | 04'37" (+00'23") | 424 / 2148 |
| 6 | | 04'28" (+00'14") | 433 / 2582 |
| 7 | | 04'26" (+00'12") | 437 / 3019 |
| 8 | | 04'32" (+00'18") | 424 / 3444 |
| 9 | | 04'32" (+00'18") | 425 / 3869 |
| 10 | | 04'25" (+00'11") | 434 / 4303 |
| 11 | | 04'31" (+00'17") | 431 / 4735 |
| 12 | | 04'22" (+00'08") | 438 / 5174 |
| 13 | | 04'14" | 440 / 5614 |
| 14 | | 04'29" (+00'15") | 432 / 6047 |
| 15 | | 04'26" (+00'12") | 427 / 6474 |
| 16 | | 04'27" (+00'13") | 425 / 6899 |
| 17 | | 04'29" (+00'15") | 432 / 7331 |
| 18 | | 04'28" (+00'14") | 428 / 7759 |
| 19 | | 04'27" (+00'13") | 435 / 8195 |
| 20 | | 04'25" (+00'11") | 435 / 8631 |
| 21 | | 04'23" (+00'09") | 437 / 9068 |
| 22 | | 04'17" (+00'03") | 438 / 9506 |
| 23 | | 04'18" (+00'04") | 444 / 9950 |
| 24 | | 04'18" (+00'04") | 469 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 312.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'34" | 00:18'10" |
| 5 | 04'25" | 00:22'35" |
| 6 | 04'21" | 00:26'56" |
| 7 | 04'30" | 00:31'26" |
| 8 | 04'29" | 00:35'55" |
| 9 | 04'23" | 00:40'18" |
| 10 | 04'21" | 00:44'39" |
| 10.4 | 04'07" | 00:46'23" |
展開計圈分析
留言 
