8.2 km | 00:49:46 | 06:05/km日期: 2021-04-06 20:05 - 平均心率: 172 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'45" / 05'32" / 05'24" / 07'54" / 05'35" / 05'38" / 07'16" / 05'50" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'50") | 193 / 193 |
2 | | 05'32" (+00'37") | 200 / 394 |
3 | | 06'01" (+01'06") | 197 / 591 |
4 | | 05'54" (+00'59") | 195 / 787 |
5 | | 05'28" (+00'33") | 205 / 993 |
6 | | 05'23" (+00'28") | 203 / 1196 |
7 | | 05'36" (+00'41") | 197 / 1393 |
8 | | 05'36" (+00'41") | 199 / 1593 |
9 | | 05'41" (+00'46") | 209 / 1802 |
10 | | 05'23" (+00'28") | 199 / 2002 |
11 | | 05'11" (+00'16") | 199 / 2201 |
12 | | 04'55" | 210 / 2411 |
13 | | 05'31" (+00'36") | 201 / 2613 |
14 | | 05'50" (+00'55") | 197 / 2811 |
15 | | 05'37" (+00'42") | 199 / 3010 |
16 | | 01:04'42" (+59'47") | 41 / 3052 |
17 | | 05'40" (+00'45") | 192 / 3245 |
18 | | 05'22" (+00'27") | 203 / 3448 |
19 | | 05'16" (+00'21") | 205 / 3654 |
20 | | 05'13" (+00'18") | 208 / 3862 |
21 | | 05'28" (+00'33") | 203 / 4066 |
22 | | 05'44" (+00'49") | 200 / 4266 |
23 | | 05'38" (+00'43") | 207 / 4473 |
24 | | 05'34" (+00'39") | 202 / 4676 |
25 | | 05'36" (+00'41") | 208 / 4884 |
26 | | 05'36" (+00'41") | 197 / 5081 |
27 | | 05'32" (+00'37") | 203 / 5285 |
28 | | 05'29" (+00'34") | 202 / 5488 |
29 | | 05'31" (+00'36") | 208 / 5696 |
30 | | 05'40" (+00'45") | 210 / 5906 |
31 | | 05'46" (+00'51") | 198 / 6104 |
32 | | 58'43" (+53'48") | 31 / 6135 |
33 | | 05'17" (+00'22") | 203 / 6339 |
34 | | 05'36" (+00'41") | 207 / 6546 |
35 | | 05'46" (+00'51") | 195 / 6741 |
36 | | 05'44" (+00'49") | 204 / 6946 |
37 | | 05'48" (+00'53") | 204 / 7150 |
38 | | 05'57" (+01'02") | 201 / 7352 |
39 | | 05'52" (+00'57") | 203 / 7555 |
40 | | 05'48" (+00'53") | 199 / 7754 |
41 | | 05'40" (+00'45") | 200 / 7955 |
42 | | 05'32" (+00'37") | 203 / 8158 |
43 | | 04'58" (+00'03") | 6 / 8165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 67.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'24" | 00:16'41" |
4 | 07'54" | 00:24'35" |
5 | 05'35" | 00:30'10" |
6 | 05'38" | 00:35'48" |
7 | 07'16" | 00:43'04" |
8 | 05'50" | 00:48'54" |
8.2 | 05'20" | 00:49'47" |