10.4 km | 00:39:04 | 03:45/km日期: 2021-04-08 19:21 - 平均心率: 166 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 03'53" / 03'43" / 03'51" / 03'48" / 03'45" / 03'47" / 03'48" / 03'50" / 03'50" / 03'37" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'23") | 414 / 414 |
| 2 | | 03'50" (+00'19") | 416 / 831 |
| 3 | | 03'48" (+00'17") | 419 / 1250 |
| 4 | | 03'45" (+00'14") | 426 / 1676 |
| 5 | | 03'43" (+00'12") | 425 / 2101 |
| 6 | | 03'48" (+00'17") | 422 / 2524 |
| 7 | | 03'47" (+00'16") | 424 / 2948 |
| 8 | | 03'45" (+00'14") | 419 / 3368 |
| 9 | | 03'48" (+00'17") | 416 / 3784 |
| 10 | | 03'47" (+00'16") | 416 / 4200 |
| 11 | | 03'43" (+00'12") | 422 / 4623 |
| 12 | | 03'47" (+00'16") | 416 / 5039 |
| 13 | | 03'48" (+00'17") | 419 / 5458 |
| 14 | | 03'46" (+00'15") | 416 / 5874 |
| 15 | | 03'41" (+00'10") | 422 / 6296 |
| 16 | | 03'53" (+00'22") | 407 / 6704 |
| 17 | | 03'49" (+00'18") | 409 / 7113 |
| 18 | | 03'47" (+00'16") | 416 / 7530 |
| 19 | | 03'57" (+00'26") | 402 / 7932 |
| 20 | | 03'52" (+00'21") | 403 / 8335 |
| 21 | | 03'50" (+00'19") | 407 / 8743 |
| 22 | | 03'44" (+00'13") | 411 / 9155 |
| 23 | | 03'37" (+00'06") | 411 / 9566 |
| 24 | | 03'31" | 406 / 9972 |
| 25 | | 03'07" | 422 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'43" | 00:07'36" |
| 3 | 03'51" | 00:11'27" |
| 4 | 03'48" | 00:15'15" |
| 5 | 03'45" | 00:19'00" |
| 6 | 03'47" | 00:22'47" |
| 7 | 03'48" | 00:26'35" |
| 8 | 03'50" | 00:30'25" |
| 9 | 03'50" | 00:34'15" |
| 10 | 03'37" | 00:37'52" |
| 10.4 | 03'04" | 00:39'05" |
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