10.0 km | 00:50:56 | 05:04/km日期: 2021-04-06 18:43 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'54" / 05'17" / 05'12" / 05'05" / 05'00" / 04'55" / 04'51" / 05'01" / 04'53" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'00" | 00:26'28" |
| 6 | 04'55" | 00:31'23" |
| 7 | 04'51" | 00:36'14" |
| 8 | 05'01" | 00:41'15" |
| 9 | 04'53" | 00:46'08" |
| 10 | 04'39" | 00:50'47" |
| 10.0 | 04'44" | 00:50'57" |
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