13.7 km | 01:05:10 | 04:44/km日期: 2021-04-05 16:56 - 平均心率: 158 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 04'43" / 04'43" / 04'40" / 05'59" / 04'49" / 04'55" / 04'42" / 04'36" / 04'44" / 04'38" / 05'44" / 04'49" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
170.54 km 
MIZUNO WAVE EMPEROR JAPAN 4 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 05'59" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'42" | 00:34'31" |
| 8 | 04'36" | 00:39'07" |
| 9 | 04'44" | 00:43'51" |
| 10 | 04'38" | 00:48'29" |
| 11 | 05'44" | 00:54'13" |
| 12 | 04'49" | 00:59'02" |
| 13 | 04'45" | 01:03'47" |
| 13.7 | 04'52" | 01:07'18" |
留言 
展開計圈分析
