14.1 km | 00:55:05 | 03:55/km日期: 2021-04-08 05:21 - 總爬升: 102 m - 平均心率: 89 - 卡路里: 796 Cal - 總步數: 9696 - 平均步頻: 176 - 平均步幅: 144 cm - 溫度: 21°C - 濕度: 80%
Pace: 04'14" / 04'11" / 04'01" / 04'08" / 03'46" / 04'01" / 03'41" / 03'55" / 03'32" / 03'46" / 03'24" / 03'36" / 03'12" / 03'49" / 36'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'47") | 503 / 503 | 176 / 132 |
| 2 | | 04'11" (+00'42") | 501 / 1005 | 175 / 136 |
| 3 | | 04'12" (+00'43") | 502 / 1507 | 174 / 135 |
| 4 | | 04'08" (+00'39") | 511 / 2018 | 174 / 138 |
| 5 | | 03'59" (+00'30") | 501 / 2520 | 181 / 138 |
| 6 | | 04'09" (+00'40") | 505 / 3026 | 177 / 135 |
| 7 | | 04'07" (+00'38") | 502 / 3527 | 175 / 138 |
| 8 | | 04'07" (+00'38") | 501 / 4029 | 172 / 140 |
| 9 | | 04'04" (+00'35") | 510 / 4540 | 179 / 136 |
| 10 | | 03'57" (+00'28") | 504 / 5045 | 173 / 145 |
| 11 | | 04'03" (+00'34") | 501 / 5546 | 173 / 142 |
| 12 | | 03'58" (+00'29") | 507 / 6053 | 171 / 146 |
| 13 | | 03'51" (+00'22") | 500 / 6553 | 177 / 145 |
| 14 | | 03'57" (+00'28") | 505 / 7059 | 175 / 144 |
| 15 | | 03'55" (+00'26") | 509 / 7569 | 175 / 145 |
| 16 | | 03'45" (+00'16") | 501 / 8070 | 175 / 152 |
| 17 | | 03'47" (+00'18") | 504 / 8575 | 177 / 148 |
| 18 | | 03'48" (+00'19") | 504 / 9079 | 175 / 150 |
| 19 | | 03'43" (+00'14") | 501 / 9580 | 175 / 152 |
| 20 | | 03'39" (+00'10") | 505 / 10086 | 175 / 155 |
| 21 | | 03'40" (+00'11") | 504 / 10590 | 182 / 149 |
| 22 | | 03'39" (+00'10") | 505 / 11095 | 178 / 153 |
| 23 | | 03'33" (+00'04") | 500 / 11595 | 178 / 157 |
| 24 | | 03'35" (+00'06") | 506 / 12102 | 176 / 158 |
| 25 | | 03'29" | 501 / 12603 | 184 / 155 |
| 26 | | 03'40" (+00'11") | 502 / 13106 | 174 / 156 |
| 27 | | 03'50" (+00'21") | 508 / 13614 | 172 / 151 |
| 28 | | 03'41" (+00'12") | 506 / 14120 | 173 / 156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'01" | 00:12'26" |
| 4 | 04'08" | 00:16'34" |
| 5 | 03'46" | 00:20'20" |
| 6 | 04'01" | 00:24'21" |
| 7 | 03'41" | 00:28'02" |
| 8 | 03'55" | 00:31'57" |
| 9 | 03'32" | 00:35'29" |
| 10 | 03'46" | 00:39'15" |
| 11 | 03'24" | 00:42'39" |
| 12 | 03'36" | 00:46'15" |
| 13 | 03'12" | 00:49'27" |
| 14 | 03'49" | 00:53'16" |
| 14.1 | 36'02" | 00:55'05" |
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