10.7 km | 01:06:51 | 06:16/km日期: 2021-04-05 06:18 - 總爬升: 164 m - 平均心率: 134 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'54" / 06'30" / 06'58" / 06'14" / 06'12" / 06'19" / 05'49" / 05'51" / 05'54" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'58" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.35 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'58" | 00:20'22" |
| 4 | 06'14" | 00:26'36" |
| 5 | 06'12" | 00:32'48" |
| 6 | 06'19" | 00:39'07" |
| 7 | 05'49" | 00:44'56" |
| 8 | 05'51" | 00:50'47" |
| 9 | 05'54" | 00:56'41" |
| 10 | 06'33" | 01:03'14" |
| 10.6 | 06'25" | 01:06'54" |
展開計圈分析
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