7.1 km | 00:45:44 | 06:24/km日期: 2021-04-06 19:43 - 平均心率: 169 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'54" / 06'20" / 06'03" / 06'05" / 06'08" / 06'26" / 08'41" / 41'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 500 / 500 |
| 2 | | 06'34" (+00'45") | 500 / 1000 |
| 3 | | 06'18" (+00'29") | 500 / 1500 |
| 4 | | 06'19" (+00'30") | 500 / 2000 |
| 5 | | 06'16" (+00'27") | 500 / 2500 |
| 6 | | 05'49" | 500 / 3000 |
| 7 | | 06'10" (+00'21") | 500 / 3500 |
| 8 | | 06'00" (+00'11") | 500 / 4000 |
| 9 | | 06'03" (+00'14") | 500 / 4500 |
| 10 | | 06'11" (+00'22") | 500 / 5000 |
| 11 | | 06'17" (+00'28") | 500 / 5500 |
| 12 | | 06'34" (+00'45") | 500 / 6000 |
| 13 | | 07'19" (+01'30") | 500 / 6500 |
| 14 | | 06'25" (+00'36") | 500 / 7000 |
| 15 | | 08'57" (+03'08") | 129 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'20" | 00:15'14" |
| 3 | 06'03" | 00:21'17" |
| 4 | 06'05" | 00:27'22" |
| 5 | 06'08" | 00:33'30" |
| 6 | 06'26" | 00:39'56" |
| 7 | 08'41" | 00:48'37" |
| 7.1 | 41'39" | 00:54'01" |
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