23.2 km | 02:09:50 | 05:36/km日期: 2021-04-03 17:25 - 平均心率: 155 - 卡路里: 1580 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'52" / 05'50" / 05'58" / 05'45" / 05'38" / 05'34" / 05'46" / 05'44" / 05'48" / 05'40" / 05'35" / 05'33" / 05'15" / 04'59" / 05'02" / 05'26" / 05'20" / 05'24" / 05'59" / 05'30" / 05'51" / 05'34" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'58" (+00'59") | 1000 / 19000 |
| 20 | | 05'30" (+00'31") | 1000 / 20000 |
| 21 | | 05'50" (+00'51") | 1000 / 21000 |
| 22 | | 05'34" (+00'35") | 1000 / 22000 |
| 23 | | 05'50" (+00'51") | 1000 / 23000 |
| 24 | | 06'03" (+01'04") | 159 / 23159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 81.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 05'46" | 00:40'23" |
| 8 | 05'44" | 00:46'07" |
| 9 | 05'48" | 00:51'55" |
| 10 | 05'40" | 00:57'35" |
| 11 | 05'35" | 01:03'10" |
| 12 | 05'33" | 01:08'43" |
| 13 | 05'15" | 01:13'58" |
| 14 | 04'59" | 01:18'57" |
| 15 | 05'02" | 01:23'59" |
| 16 | 05'26" | 01:29'25" |
| 17 | 05'20" | 01:34'45" |
| 18 | 05'24" | 01:40'09" |
| 19 | 05'59" | 01:46'08" |
| 20 | 05'30" | 01:51'38" |
| 21 | 05'51" | 01:57'29" |
| 22 | 05'34" | 02:03'03" |
| 23 | 05'50" | 02:08'53" |
| 23.2 | 06'04" | 02:09'51" |
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