15.1 km | 01:31:39 | 06:04/km日期: 2021-04-06 05:10 - 總爬升: 249 m - 平均心率: 166 - 卡路里: 705 Cal - 總步數: 16490 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'58" / 05'28" / 05'44" / 05'35" / 05'45" / 06'27" / 06'28" / 06'20" / 05'20" / 05'49" / 05'56" / 06'13" / 06'00" / 06'21" / 05'36" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'36") | 1000 / 1000 | 178 / 80 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 | 179 / 101 |
| 3 | | 05'47" (+00'22") | 1002 / 3002 | 180 / 96 |
| 4 | | 05'36" (+00'11") | 1001 / 4004 | 180 / 98 |
| 5 | | 05'50" (+00'25") | 1002 / 5006 | 182 / 94 |
| 6 | | 06'33" (+01'08") | 1000 / 6006 | 181 / 84 |
| 7 | | 06'36" (+01'11") | 1000 / 7007 | 181 / 83 |
| 8 | | 06'19" (+00'54") | 1001 / 8008 | 185 / 85 |
| 9 | | 05'25" | 1000 / 9009 | 185 / 99 |
| 10 | | 05'52" (+00'27") | 1001 / 10010 | 180 / 94 |
| 11 | | 06'07" (+00'42") | 1001 / 11012 | 180 / 90 |
| 12 | | 06'14" (+00'49") | 1001 / 12013 | 178 / 89 |
| 13 | | 06'11" (+00'46") | 1001 / 13015 | 176 / 91 |
| 14 | | 06'16" (+00'51") | 1002 / 14018 | 177 / 89 |
| 15 | | 05'45" (+00'20") | 1000 / 15018 | 177 / 97 |
| 16 | | 06'44" (+01'19") | 61 / 15080 | 96 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 144.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'28" | 00:12'26" |
| 3 | 05'44" | 00:18'10" |
| 4 | 05'35" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 06'27" | 00:35'57" |
| 7 | 06'28" | 00:42'25" |
| 8 | 06'20" | 00:48'45" |
| 9 | 05'20" | 00:54'05" |
| 10 | 05'49" | 00:59'54" |
| 11 | 05'56" | 01:05'50" |
| 12 | 06'13" | 01:12'03" |
| 13 | 06'00" | 01:18'03" |
| 14 | 06'21" | 01:24'24" |
| 15 | 05'36" | 01:30'00" |
| 15.1 | 20'25" | 01:31'39" |
ricky tseng 說推
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