14.1 km | 01:27:36 | 06:13/km日期: 2021-04-05 20:18 - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'18" / 06'08" / 21'35" / 10'20" / 06'22" / 06'08" / 06'13" / 06'36" / 12'24" / 05'59" / 06'11" / 06'00" / 10'10" / 08'28" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'31") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'50" (+00'03") | 1000 / 4000 |
5 | | 06'22" (+00'35") | 1000 / 5000 |
6 | | 06'08" (+00'21") | 1000 / 6000 |
7 | | 06'13" (+00'26") | 1000 / 7000 |
8 | | 06'36" (+00'49") | 1000 / 8000 |
9 | | 06'01" (+00'14") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 06'09" (+00'22") | 100 / 10100 |
12 | | 06'08" (+00'21") | 1000 / 11100 |
13 | | 06'01" (+00'14") | 1000 / 12100 |
14 | | 06'21" (+00'34") | 1000 / 13100 |
15 | | 07'21" (+01'34") | 962 / 14063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 103.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 21'35" | 00:34'01" |
4 | 10'20" | 00:44'21" |
5 | 06'22" | 00:50'43" |
6 | 06'08" | 00:56'51" |
7 | 06'13" | 01:03'04" |
8 | 06'36" | 01:09'40" |
9 | 12'24" | 01:22'04" |
10 | 05'59" | 01:28'03" |
11 | 06'11" | 01:34'14" |
12 | 06'00" | 01:40'14" |
13 | 10'10" | 01:50'24" |
14 | 08'28" | 01:58'52" |
14.1 | 20'18" | 02:00'09" |