18.9 km | 03:42:07 | 11:46/km日期: 2021-04-03 09:28 - 總爬升: 425 m - 平均心率: 145 - 卡路里: 1532 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 10'38" / 03'29" / 11'52" / 14'48" / 08'45" / 09'51" / 10'52" / 10'26" / 11'16" / 24'35" / 10'01" / 06'35" / 19'11" / 14'02" / 16'32" / 13'19" / 11'10" / 08'56" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+07'09") | 1000 / 1000 |
| 2 | | 03'29" | 1000 / 2000 |
| 3 | | 09'09" (+05'40") | 1000 / 3000 |
| 4 | | 14'47" (+11'18") | 1000 / 4000 |
| 5 | | 08'45" (+05'16") | 1000 / 5000 |
| 6 | | 09'51" (+06'22") | 1000 / 6000 |
| 7 | | 10'52" (+07'23") | 1000 / 7000 |
| 8 | | 10'26" (+06'57") | 1000 / 8000 |
| 9 | | 11'15" (+07'46") | 1000 / 9000 |
| 10 | | 24'34" (+21'05") | 1000 / 10000 |
| 11 | | 10'01" (+06'32") | 1000 / 11000 |
| 12 | | 06'35" (+03'06") | 1000 / 12000 |
| 13 | | 19'10" (+15'41") | 1000 / 13000 |
| 14 | | 14'02" (+10'33") | 1000 / 14000 |
| 15 | | 16'32" (+13'03") | 1000 / 15000 |
| 16 | | 13'18" (+09'49") | 1000 / 16000 |
| 17 | | 11'10" (+07'41") | 1000 / 17000 |
| 18 | | 08'55" (+05'26") | 1000 / 18000 |
| 19 | | 09'46" (+06'17") | 873 / 18873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 114.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 03'29" | 00:14'07" |
| 3 | 11'52" | 00:25'59" |
| 4 | 14'48" | 00:40'47" |
| 5 | 08'45" | 00:49'32" |
| 6 | 09'51" | 00:59'23" |
| 7 | 10'52" | 01:10'15" |
| 8 | 10'26" | 01:20'41" |
| 9 | 11'16" | 01:31'57" |
| 10 | 24'35" | 01:56'32" |
| 11 | 10'01" | 02:06'33" |
| 12 | 06'35" | 02:13'08" |
| 13 | 19'11" | 02:32'19" |
| 14 | 14'02" | 02:46'21" |
| 15 | 16'32" | 03:02'53" |
| 16 | 13'19" | 03:16'12" |
| 17 | 11'10" | 03:27'22" |
| 18 | 08'56" | 03:36'18" |
| 18.9 | 09'46" | 03:44'50" |
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