10.0 km | 01:09:56 | 06:59/km日期: 2021-04-05 15:33 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 07'00" / 06'51" / 06'57" / 06'54" / 06'48" / 07'02" / 07'00" / 07'06" / 07'15" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 5 | 06'48" | 00:34'30" |
| 6 | 07'02" | 00:41'32" |
| 7 | 07'00" | 00:48'32" |
| 8 | 07'06" | 00:55'38" |
| 9 | 07'15" | 01:02'53" |
| 10 | 06'51" | 01:09'44" |
| 10.0 | 05'28" | 01:09'47" |
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