8.0 km | 00:39:35 | 04:58/km日期: 2021-04-06 19:46 - 平均心率: 136 - 卡路里: 349 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'52" / 04'17" / 04'33" / 05'18" / 05'16" / 06'47" / 04'50" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'27") | 405 / 405 |
| 2 | | 03'06" (+00'13") | 442 / 847 |
| 3 | | 15'40" (+12'47") | 181 / 1028 |
| 4 | | 03'01" (+00'08") | 442 / 1471 |
| 5 | | 03'02" (+00'09") | 462 / 1933 |
| 6 | | 13'26" (+10'33") | 203 / 2136 |
| 7 | | 03'05" (+00'12") | 441 / 2578 |
| 8 | | 03'02" (+00'09") | 457 / 3035 |
| 9 | | 14'22" (+11'29") | 189 / 3225 |
| 10 | | 03'07" (+00'14") | 433 / 3658 |
| 11 | | 03'10" (+00'17") | 439 / 4098 |
| 12 | | 14'05" (+11'12") | 192 / 4290 |
| 13 | | 03'12" (+00'19") | 428 / 4719 |
| 14 | | 03'06" (+00'13") | 444 / 5163 |
| 15 | | 15'25" (+12'32") | 220 / 5384 |
| 16 | | 02'54" (+00'01") | 433 / 5818 |
| 17 | | 12'38" (+09'45") | 109 / 5927 |
| 18 | | 02'56" (+00'03") | 428 / 6356 |
| 19 | | 11'57" (+09'04") | 103 / 6460 |
| 20 | | 02'53" | 435 / 6896 |
| 21 | | 12'46" (+09'53") | 97 / 6993 |
| 22 | | 03'03" (+00'10") | 422 / 7416 |
| 23 | | 12'48" (+09'55") | 98 / 7514 |
| 24 | | 02'47" | 437 / 7951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 140.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'17" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 05'18" | 00:19'00" |
| 5 | 05'16" | 00:24'16" |
| 6 | 06'47" | 00:31'03" |
| 7 | 04'50" | 00:35'53" |
| 8.0 | 03'54" | 00:39'36" |
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