15.6 km | 05:47:52 | 22:15/km日期: 2021-04-06 10:14 - 總爬升: 1366 m - 平均心率: 132 - 卡路里: 2374 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 19'29" / 16'57" / 41'13" / 23'37" / 51'04" / 18'20" / 29'18" / 13'46" / 12'39" / 10'30" / 25'32" / 33'44" / 00'03" / 05'50" / 31'47" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'28" (+08'52") | 1000 / 1000 |
| 2 | | 16'56" (+06'20") | 1000 / 2000 |
| 3 | | 41'13" (+30'37") | 1000 / 3000 |
| 4 | | 23'36" (+13'00") | 1000 / 4000 |
| 5 | | 31'01" (+20'25") | 794 / 4794 |
| 6 | | 42'20" (+31'44") | 1000 / 5794 |
| 7 | | 29'44" (+19'08") | 1000 / 6794 |
| 8 | | 10'39" (+00'03") | 69 / 6863 |
| 9 | | 12'18" (+01'42") | 1000 / 7863 |
| 10 | | 13'31" (+02'55") | 1000 / 8863 |
| 11 | | 10'36" | 1000 / 9863 |
| 12 | | 23'52" (+13'16") | 1000 / 10863 |
| 13 | | 14'20" (+03'44") | 1000 / 11863 |
| 14 | | 12'50" (+02'14") | 1000 / 12863 |
| 15 | | 12'57" (+02'21") | 1000 / 13863 |
| 16 | | 28'28" (+17'52") | 1000 / 14863 |
| 17 | | 26'29" (+15'53") | 764 / 15628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 106.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'29" | 00:19'29" |
| 2 | 16'57" | 00:36'26" |
| 3 | 41'13" | 01:17'39" |
| 4 | 23'37" | 01:41'16" |
| 5 | 51'04" | 02:32'20" |
| 6 | 18'20" | 02:50'40" |
| 7 | 29'18" | 03:19'58" |
| 8 | 13'46" | 03:33'44" |
| 9 | 12'39" | 03:46'23" |
| 10 | 10'30" | 03:56'53" |
| 11 | 25'32" | 04:22'25" |
| 12 | 33'44" | 04:56'09" |
| 13 | 00'03" | 04:56'12" |
| 14 | 05'50" | 05:02'02" |
| 15 | 31'47" | 05:33'49" |
| 15.6 | 22'37" | 05:48'02" |
展開計圈分析
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