16.1 km | 01:26:59 | 05:23/km日期: 2021-04-05 17:52 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 958 Cal - 總步數: 15678 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'14" / 05'14" / 05'22" / 05'15" / 05'10" / 05'21" / 05'24" / 05'26" / 05'25" / 05'27" / 05'26" / 05'19" / 05'24" / 05'22" / 05'16" / 05'13" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1001 / 1001 | 180 / 105 |
| 2 | | 05'23" (+00'09") | 1000 / 2002 | 182 / 101 |
| 3 | | 05'24" (+00'10") | 1001 / 3004 | 180 / 102 |
| 4 | | 05'18" (+00'04") | 1000 / 4005 | 180 / 104 |
| 5 | | 05'18" (+00'04") | 1001 / 5006 | 182 / 103 |
| 6 | | 05'21" (+00'07") | 1000 / 6007 | 180 / 103 |
| 7 | | 05'28" (+00'14") | 1000 / 7008 | 180 / 101 |
| 8 | | 05'27" (+00'13") | 1001 / 8009 | 179 / 101 |
| 9 | | 05'29" (+00'15") | 1002 / 9012 | 181 / 100 |
| 10 | | 05'33" (+00'19") | 1000 / 10012 | 180 / 99 |
| 11 | | 05'27" (+00'13") | 1002 / 11015 | 178 / 102 |
| 12 | | 05'23" (+00'09") | 1000 / 12016 | 179 / 103 |
| 13 | | 05'20" (+00'06") | 1000 / 13017 | 178 / 104 |
| 14 | | 05'28" (+00'14") | 1002 / 14019 | 178 / 102 |
| 15 | | 05'19" (+00'05") | 1000 / 15019 | 179 / 104 |
| 16 | | 05'16" (+00'02") | 1001 / 16020 | 179 / 105 |
| 17 | | 05'16" (+00'02") | 113 / 16134 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
138.48 km 
母子鱷魚 40B 累積 :
1150.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'21" | 00:31'36" |
| 7 | 05'24" | 00:37'00" |
| 8 | 05'26" | 00:42'26" |
| 9 | 05'25" | 00:47'51" |
| 10 | 05'27" | 00:53'18" |
| 11 | 05'26" | 00:58'44" |
| 12 | 05'19" | 01:04'03" |
| 13 | 05'24" | 01:09'27" |
| 14 | 05'22" | 01:14'49" |
| 15 | 05'16" | 01:20'05" |
| 16 | 05'13" | 01:25'18" |
| 16.1 | 12'26" | 01:26'59" |
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