12.1 km | 00:54:58 | 04:32/km日期: 2021-04-05 16:34 - 平均心率: 162 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 04'47" / 04'32" / 04'31" / 04'23" / 04'31" / 04'34" / 04'32" / 04'29" / 04'28" / 04'18" / 04'21" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'40") | 1000 / 12000 |
| 13 | | 04'45" (+00'27") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
200.11 km 
Adidas Boston 9 累積 :
386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'23" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'34" | 00:27'18" |
| 7 | 04'32" | 00:31'50" |
| 8 | 04'29" | 00:36'19" |
| 9 | 04'28" | 00:40'47" |
| 10 | 04'18" | 00:45'05" |
| 11 | 04'21" | 00:49'26" |
| 12 | 04'59" | 00:54'25" |
| 12.1 | 04'47" | 00:54'59" |
展開計圈分析
留言 
