13.1 km | 01:21:28 | 06:11/km日期: 2021-04-05 19:57 - 平均心率: 184 - 卡路里: 709 Cal - 總步數: 15146 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(20)
Pace: 06'41" / 06'53" / 06'34" / 06'38" / 06'24" / 06'14" / 05'49" / 05'54" / 06'09" / 05'33" / 05'30" / 05'42" / 06'06" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'09") | 1000 / 1000 | 185 / 80 |
2 | | 06'52" (+01'21") | 1002 / 2002 | 187 / 77 |
3 | | 06'35" (+01'04") | 1000 / 3003 | 189 / 80 |
4 | | 06'36" (+01'05") | 1002 / 4005 | 187 / 80 |
5 | | 06'24" (+00'53") | 1001 / 5006 | 186 / 83 |
6 | | 06'14" (+00'43") | 1002 / 6008 | 185 / 86 |
7 | | 05'48" (+00'17") | 1000 / 7009 | 186 / 92 |
8 | | 05'56" (+00'25") | 1000 / 8009 | 185 / 90 |
9 | | 06'09" (+00'38") | 1001 / 9011 | 180 / 89 |
10 | | 05'31" | 1002 / 10013 | 192 / 94 |
11 | | 05'31" | 1002 / 11016 | 191 / 94 |
12 | | 05'40" (+00'09") | 1002 / 12018 | 192 / 91 |
13 | | 06'15" (+00'44") | 1000 / 13019 | 176 / 90 |
14 | | 08'46" (+03'15") | 121 / 13140 | 133 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 155.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'53" | 00:13'34" |
3 | 06'34" | 00:20'08" |
4 | 06'38" | 00:26'46" |
5 | 06'24" | 00:33'10" |
6 | 06'14" | 00:39'24" |
7 | 05'49" | 00:45'13" |
8 | 05'54" | 00:51'07" |
9 | 06'09" | 00:57'16" |
10 | 05'33" | 01:02'49" |
11 | 05'30" | 01:08'19" |
12 | 05'42" | 01:14'01" |
13 | 06'06" | 01:20'07" |
13.1 | 09'32" | 01:21'28" |