20.0 km | 01:29:01 | 04:26/km日期: 2015-02-06 18:28 - 卡路里: 1351 Cal - 溫度: 16°C - 濕度: 57%
Pace: 04'38" / 04'36" / 04'32" / 04'24" / 04'33" / 04'24" / 04'28" / 04'28" / 04'26" / 04'23" / 04'21" / 04'18" / 04'19" / 04'23" / 04'16" / 04'16" / 04'21" / 04'26" / 04'25" / 04'21" / 42'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 405 / 405 |
| 2 | | 04'36" (+00'14") | 441 / 846 |
| 3 | | 04'34" (+00'12") | 458 / 1304 |
| 4 | | 04'38" (+00'16") | 452 / 1757 |
| 5 | | 04'33" (+00'11") | 453 / 2211 |
| 6 | | 04'31" (+00'09") | 456 / 2667 |
| 7 | | 04'28" (+00'06") | 451 / 3119 |
| 8 | | 04'25" (+00'03") | 456 / 3575 |
| 9 | | 04'26" (+00'04") | 454 / 4029 |
| 10 | | 04'27" (+00'05") | 455 / 4485 |
| 11 | | 04'32" (+00'10") | 477 / 4962 |
| 12 | | 04'24" (+00'02") | 423 / 5385 |
| 13 | | 04'26" (+00'04") | 465 / 5851 |
| 14 | | 04'29" (+00'07") | 449 / 6300 |
| 15 | | 04'26" (+00'04") | 449 / 6750 |
| 16 | | 04'27" (+00'05") | 452 / 7203 |
| 17 | | 04'26" (+00'04") | 450 / 7653 |
| 18 | | 04'24" (+00'02") | 453 / 8106 |
| 19 | | 04'27" (+00'05") | 232 / 8339 |
| 20 | | 04'28" (+00'06") | 219 / 8558 |
| 21 | | 04'27" (+00'05") | 455 / 9014 |
| 22 | | 04'24" (+00'02") | 441 / 9456 |
| 23 | | 04'22" | 457 / 9914 |
| 24 | | 04'20" | 10263 / 20177 |
2月累積里程 : 325.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'33" | 00:22'43" |
| 6 | 04'24" | 00:27'07" |
| 7 | 04'28" | 00:31'35" |
| 8 | 04'28" | 00:36'03" |
| 9 | 04'26" | 00:40'29" |
| 10 | 04'23" | 00:44'52" |
| 11 | 04'21" | 00:49'13" |
| 12 | 04'18" | 00:53'31" |
| 13 | 04'19" | 00:57'50" |
| 14 | 04'23" | 01:02'13" |
| 15 | 04'16" | 01:06'29" |
| 16 | 04'16" | 01:10'45" |
| 17 | 04'21" | 01:15'06" |
| 18 | 04'26" | 01:19'32" |
| 19 | 04'25" | 01:23'57" |
| 20 | 04'21" | 01:28'18" |
| 20.0 | 42'09" | 01:29'01" |
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