8.0 km | 00:46:20 | 05:46/km日期: 2021-04-06 19:49 - 平均心率: 133 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'28" / 06'11" / 07'31" / 05'37" / 05'30" / 05'25" / 05'38" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 397 / 397 |
| 2 | | 06'14" (+00'52") | 843 / 1241 |
| 3 | | 06'19" (+00'57") | 433 / 1675 |
| 4 | | 05'39" (+00'17") | 667 / 2343 |
| 5 | | 06'03" (+00'41") | 383 / 2726 |
| 6 | | 05'48" (+00'26") | 416 / 3143 |
| 7 | | 05'36" (+00'14") | 423 / 3566 |
| 8 | | 05'43" (+00'21") | 406 / 3972 |
| 9 | | 05'24" (+00'02") | 414 / 4387 |
| 10 | | 05'26" (+00'04") | 411 / 4799 |
| 11 | | 05'22" | 420 / 5220 |
| 12 | | 05'24" (+00'02") | 424 / 5644 |
| 13 | | 05'29" (+00'07") | 411 / 6056 |
| 14 | | 05'39" (+00'17") | 426 / 6483 |
| 15 | | 05'47" (+00'25") | 409 / 6892 |
| 16 | | 05'35" (+00'13") | 427 / 7320 |
| 17 | | 05'43" (+00'21") | 435 / 7755 |
| 18 | | 05'51" (+00'29") | 259 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
4月累積里程 : 221.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 07'31" | 00:20'10" |
| 4 | 05'37" | 00:25'47" |
| 5 | 05'30" | 00:31'17" |
| 6 | 05'25" | 00:36'42" |
| 7 | 05'38" | 00:42'20" |
| 8 | 05'44" | 00:48'04" |
| 8.0 | 06'25" | 00:48'10" |
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