6.3 km | 00:41:52 | 06:41/km日期: 2021-04-01 20:22 - 平均心率: 161 - 卡路里: 575 Cal - 平均步頻: 150 - PM2.5: 良好(23)
Pace: 05'34" / 05'39" / 05'35" / 05'52" / 09'13" / 08'53" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'33") | 193 / 193 |
2 | | 04'20" (+00'33") | 213 / 407 |
3 | | 04'14" (+00'27") | 205 / 612 |
4 | | 04'23" (+00'36") | 205 / 817 |
5 | | 21'41" (+17'54") | 72 / 890 |
6 | | 04'22" (+00'35") | 191 / 1081 |
7 | | 04'22" (+00'35") | 214 / 1296 |
8 | | 04'27" (+00'40") | 203 / 1499 |
9 | | 04'20" (+00'33") | 206 / 1705 |
10 | | 13'58" (+10'11") | 123 / 1829 |
11 | | 04'30" (+00'43") | 193 / 2022 |
12 | | 04'26" (+00'39") | 208 / 2231 |
13 | | 04'20" (+00'33") | 202 / 2434 |
14 | | 04'29" (+00'42") | 205 / 2639 |
15 | | 13'33" (+09'46") | 130 / 2769 |
16 | | 04'07" (+00'20") | 198 / 2967 |
17 | | 04'25" (+00'38") | 207 / 3174 |
18 | | 04'25" (+00'38") | 202 / 3377 |
19 | | 04'37" (+00'50") | 196 / 3573 |
20 | | 42'34" (+38'47") | 40 / 3614 |
21 | | 04'08" (+00'21") | 184 / 3798 |
22 | | 04'17" (+00'30") | 212 / 4010 |
23 | | 01:07'33" (+03'46") | 28 / 4039 |
24 | | 04'13" (+00'26") | 185 / 4225 |
25 | | 04'19" (+00'32") | 208 / 4433 |
26 | | 43'11" (+39'24") | 36 / 4469 |
27 | | 04'39" (+00'52") | 186 / 4655 |
28 | | 04'56" (+01'09") | 205 / 4861 |
29 | | 53'41" (+49'54") | 29 / 4890 |
30 | | 04'23" (+00'36") | 190 / 5081 |
31 | | 04'21" (+00'34") | 209 / 5291 |
32 | | 08'23" (+04'36") | 9 / 5300 |
33 | | 04'03" (+00'16") | 196 / 5497 |
34 | | 46'10" (+42'23") | 39 / 5536 |
35 | | 03'57" (+00'10") | 207 / 5744 |
36 | | 31'51" (+28'04") | 52 / 5796 |
37 | | 03'47" | 197 / 5993 |
38 | | 44'36" (+40'49") | 43 / 6037 |
39 | | 03'56" (+00'09") | 195 / 6233 |
40 | | 04'30" (+00'43") | 19 / 6252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'35" | 00:16'48" |
4 | 05'52" | 00:22'40" |
5 | 09'13" | 00:31'53" |
6 | 08'53" | 00:40'46" |
6.3 | 11'05" | 00:43'34" |