11.3 km | 01:27:44 | 07:45/km日期: 2021-04-05 15:52 - 總爬升: 647 m - 平均心率: 164 - 卡路里: 872 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 36% - PM2.5: 良好(17)
Pace: 07'08" / 09'44" / 12'59" / 05'55" / 04'52" / 06'30" / 08'58" / 09'34" / 08'25" / 05'59" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'17") | 1000 / 1000 |
| 2 | | 09'43" (+04'52") | 1000 / 2000 |
| 3 | | 12'59" (+08'08") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 06'29" (+01'38") | 1000 / 6000 |
| 7 | | 08'57" (+04'06") | 1000 / 7000 |
| 8 | | 09'34" (+04'43") | 1000 / 8000 |
| 9 | | 08'25" (+03'34") | 1000 / 9000 |
| 10 | | 05'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'44" | 00:16'52" |
| 3 | 12'59" | 00:29'51" |
| 4 | 05'55" | 00:35'46" |
| 5 | 04'52" | 00:40'38" |
| 6 | 06'30" | 00:47'08" |
| 7 | 08'58" | 00:56'06" |
| 8 | 09'34" | 01:05'40" |
| 9 | 08'25" | 01:14'05" |
| 10 | 05'59" | 01:20'04" |
| 11 | 05'54" | 01:25'58" |
| 11.3 | 05'46" | 01:27'44" |
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