18.1 km | 01:18:39 | 04:20/km日期: 2015-02-04 20:56 - 地點: 成大自強校區 - 卡路里: 1110 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'21" / 04'35" / 04'31" / 04'28" / 04'36" / 04'28" / 04'24" / 04'22" / 04'28" / 04'27" / 04'21" / 04'26" / 04'24" / 04'20" / 04'20" / 04'05" / 03'46" / 03'45" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'43") | 6033 / 6033 |
2 | | 04'25" (+00'39") | 1211 / 7244 |
3 | | 04'22" (+00'36") | 1220 / 8464 |
4 | | 04'26" (+00'40") | 1211 / 9676 |
5 | | 04'21" (+00'35") | 1216 / 10892 |
6 | | 04'28" (+00'42") | 1201 / 12094 |
7 | | 04'25" (+00'39") | 1194 / 13288 |
8 | | 04'22" (+00'36") | 1212 / 14501 |
9 | | 04'07" (+00'21") | 1197 / 15698 |
10 | | 03'49" (+00'03") | 1204 / 16903 |
11 | | 03'46" | 1229 / 18133 |
12 | | 03'10" | 7 / 18140 |
2月累積里程 :
285.97 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'35" | 00:08'56" |
3 | 04'31" | 00:13'27" |
4 | 04'28" | 00:17'55" |
5 | 04'36" | 00:22'31" |
6 | 04'28" | 00:26'59" |
7 | 04'24" | 00:31'23" |
8 | 04'22" | 00:35'45" |
9 | 04'28" | 00:40'13" |
10 | 04'27" | 00:44'40" |
11 | 04'21" | 00:49'01" |
12 | 04'26" | 00:53'27" |
13 | 04'24" | 00:57'51" |
14 | 04'20" | 01:02'11" |
15 | 04'20" | 01:06'31" |
16 | 04'05" | 01:10'36" |
17 | 03'46" | 01:14'22" |
18 | 03'45" | 01:18'07" |
18.1 | 03'48" | 01:18'39" |