8.0 km | 00:37:16 | 04:39/km日期: 2021-04-06 19:20 - 平均心率: 166 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'41" / 04'45" / 04'42" / 04'39" / 04'40" / 04'37" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 400 / 400 |
| 2 | | 04'41" (+00'14") | 400 / 800 |
| 3 | | 04'38" (+00'11") | 200 / 1000 |
| 4 | | 05'05" (+00'38") | 300 / 1300 |
| 5 | | 04'40" (+00'13") | 400 / 1700 |
| 6 | | 04'35" (+00'08") | 400 / 2100 |
| 7 | | 04'27" | 200 / 2300 |
| 8 | | 04'54" (+00'27") | 300 / 2600 |
| 9 | | 04'37" (+00'10") | 400 / 3000 |
| 10 | | 04'33" (+00'06") | 400 / 3400 |
| 11 | | 04'33" (+00'06") | 200 / 3600 |
| 12 | | 04'55" (+00'28") | 300 / 3900 |
| 13 | | 04'32" (+00'05") | 400 / 4300 |
| 14 | | 04'36" (+00'09") | 400 / 4700 |
| 15 | | 04'38" (+00'11") | 200 / 4900 |
| 16 | | 04'57" (+00'30") | 300 / 5200 |
| 17 | | 04'34" (+00'07") | 400 / 5600 |
| 18 | | 04'33" (+00'06") | 400 / 6000 |
| 19 | | 04'32" (+00'05") | 200 / 6200 |
| 20 | | 04'59" (+00'32") | 300 / 6500 |
| 21 | | 04'31" (+00'04") | 400 / 6900 |
| 22 | | 04'29" (+00'02") | 400 / 7300 |
| 23 | | 04'38" (+00'11") | 200 / 7500 |
| 24 | | 04'30" (+00'03") | 400 / 7900 |
| 25 | | 04'34" (+00'07") | 100 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'40" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8.0 | 04'32" | 00:37'16" |
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