10.1 km | 01:00:28 | 05:58/km日期: 2021-04-05 16:02 - 平均心率: 162 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'06" / 08'37" / 05'05" / 05'18" / 06'58" / 04'51" / 06'41" / 04'44" / 06'45" / 04'47" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'28") | 1000 / 1000 |
2 | | 05'45" (+01'08") | 960 / 1960 |
3 | | 01:31'56" (+27'19") | 32 / 1993 |
4 | | 05'21" (+00'44") | 193 / 2186 |
5 | | 04'52" (+00'15") | 203 / 2389 |
6 | | 05'05" (+00'28") | 199 / 2588 |
7 | | 05'13" (+00'36") | 199 / 2787 |
8 | | 05'13" (+00'36") | 197 / 2984 |
9 | | 04'59" (+00'22") | 205 / 3190 |
10 | | 05'03" (+00'26") | 203 / 3393 |
11 | | 05'03" (+00'26") | 201 / 3594 |
12 | | 05'14" (+00'37") | 198 / 3793 |
13 | | 05'20" (+00'43") | 196 / 3989 |
14 | | 36'04" (+31'27") | 61 / 4051 |
15 | | 05'22" (+00'45") | 189 / 4240 |
16 | | 04'56" (+00'19") | 200 / 4441 |
17 | | 04'56" (+00'19") | 203 / 4645 |
18 | | 05'11" (+00'34") | 196 / 4841 |
19 | | 05'07" (+00'30") | 198 / 5040 |
20 | | 04'47" (+00'10") | 206 / 5246 |
21 | | 05'01" (+00'24") | 197 / 5444 |
22 | | 04'55" (+00'18") | 202 / 5646 |
23 | | 05'00" (+00'23") | 200 / 5846 |
24 | | 04'56" (+00'19") | 199 / 6046 |
25 | | 27'35" (+22'58") | 72 / 6119 |
26 | | 05'15" (+00'38") | 186 / 6305 |
27 | | 04'51" (+00'14") | 199 / 6504 |
28 | | 04'46" (+00'09") | 202 / 6706 |
29 | | 04'57" (+00'20") | 196 / 6903 |
30 | | 04'51" (+00'14") | 199 / 7103 |
31 | | 04'46" (+00'09") | 198 / 7301 |
32 | | 04'52" (+00'15") | 202 / 7504 |
33 | | 04'49" (+00'12") | 203 / 7708 |
34 | | 04'46" (+00'09") | 198 / 7906 |
35 | | 04'50" (+00'13") | 199 / 8106 |
36 | | 01:53'01" (+48'24") | 18 / 8124 |
37 | | 05'03" (+00'26") | 184 / 8308 |
38 | | 04'38" (+00'01") | 202 / 8511 |
39 | | 04'45" (+00'08") | 197 / 8708 |
40 | | 04'40" (+00'03") | 203 / 8912 |
41 | | 04'38" (+00'01") | 202 / 9114 |
42 | | 04'47" (+00'10") | 200 / 9315 |
43 | | 04'38" (+00'01") | 201 / 9516 |
44 | | 04'42" (+00'05") | 200 / 9716 |
45 | | 04'54" (+00'17") | 190 / 9907 |
46 | | 04'37" | 199 / 10107 |
47 | | 09'16" (+04'39") | 19 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 140.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'37" | 00:14'43" |
3 | 05'05" | 00:19'48" |
4 | 05'18" | 00:25'06" |
5 | 06'58" | 00:32'04" |
6 | 04'51" | 00:36'55" |
7 | 06'41" | 00:43'36" |
8 | 04'44" | 00:48'20" |
9 | 06'45" | 00:55'05" |
10 | 04'47" | 00:59'52" |
10.1 | 04'53" | 01:00'29" |