5.6 km | 00:33:10 | 05:57/km日期: 2021-04-06 19:14 - 平均心率: 128 - 卡路里: 300 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'54" / 06'02" / 06'01" / 05'58" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'03") | 411 / 411 |
| 2 | | 20'53" (+17'38") | 71 / 483 |
| 3 | | 03'20" (+00'05") | 400 / 884 |
| 4 | | 23'36" (+20'21") | 63 / 947 |
| 5 | | 03'19" (+00'04") | 407 / 1355 |
| 6 | | 21'51" (+18'36") | 72 / 1427 |
| 7 | | 03'28" (+00'13") | 405 / 1832 |
| 8 | | 21'36" (+18'21") | 71 / 1903 |
| 9 | | 03'24" (+00'09") | 407 / 2311 |
| 10 | | 25'38" (+22'23") | 59 / 2371 |
| 11 | | 03'24" (+00'09") | 397 / 2768 |
| 12 | | 18'39" (+15'24") | 81 / 2849 |
| 13 | | 03'19" (+00'04") | 402 / 3252 |
| 14 | | 23'26" (+20'11") | 63 / 3316 |
| 15 | | 03'22" (+00'07") | 404 / 3720 |
| 16 | | 23'23" (+20'08") | 67 / 3787 |
| 17 | | 03'27" (+00'12") | 394 / 4182 |
| 18 | | 30'21" (+27'06") | 54 / 4236 |
| 19 | | 03'30" (+00'15") | 392 / 4629 |
| 20 | | 15'22" (+12'07") | 95 / 4724 |
| 21 | | 03'25" (+00'10") | 388 / 5112 |
| 22 | | 26'29" (+23'14") | 56 / 5169 |
| 23 | | 03'15" | 390 / 5560 |
| 24 | | 04'44" (+01'29") | 14 / 5574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 5.6 | 05'35" | 00:33'11" |
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