7.1 km | 00:44:14 | 06:15/km日期: 2014-11-02 17:44 - 卡路里: 581 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'29" / 06'22" / 06'22" / 06'10" / 06'09" / 06'07" / 06'12" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" | 65 / 7065 |
11月累積里程 : 14.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'07" | 00:37'39" |
| 7 | 06'12" | 00:43'51" |
| 7.1 | 04'02" | 00:44'07" |
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