15.4 km | 01:23:24 | 05:23/km日期: 2021-04-04 10:04 - 平均心率: 155 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'49" / 04'46" / 04'46" / 07'22" / 04'49" / 04'52" / 07'08" / 04'37" / 04'55" / 07'00" / 04'38" / 04'54" / 07'15" / 04'37" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'15") | 1000 / 1000 |
2 | | 04'46" (+00'12") | 1000 / 2000 |
3 | | 04'45" (+00'11") | 1000 / 3000 |
4 | | 06'20" (+01'46") | 5 / 3005 |
5 | | 38'13" (+33'39") | 79 / 3084 |
6 | | 04'41" (+00'07") | 1000 / 4084 |
7 | | 04'48" (+00'14") | 1000 / 5084 |
8 | | 04'51" (+00'17") | 1000 / 6084 |
9 | | 03:43'34" (+39'00") | 0 / 6084 |
10 | | 30'24" (+25'50") | 99 / 6183 |
11 | | 04'34" | 1000 / 7183 |
12 | | 04'42" (+00'08") | 1000 / 8183 |
13 | | 04'48" (+00'14") | 1000 / 9183 |
14 | | 05'01" (+00'27") | 5 / 9188 |
15 | | 22'05" (+17'31") | 136 / 9325 |
16 | | 04'40" (+00'06") | 1000 / 10325 |
17 | | 04'41" (+00'07") | 1000 / 11325 |
18 | | 04'49" (+00'15") | 1000 / 12325 |
19 | | 07'45" (+03'11") | 2 / 12328 |
20 | | 27'00" (+22'26") | 111 / 12440 |
21 | | 04'43" (+00'09") | 1000 / 13440 |
22 | | 04'39" (+00'05") | 1000 / 14440 |
23 | | 04'51" (+00'17") | 1000 / 15440 |
24 | | 04'41" (+00'07") | 6 / 15446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
135.76 km 亞瑟士 走虎 累積 :
6436.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'46" | 00:14'21" |
4 | 07'22" | 00:21'43" |
5 | 04'49" | 00:26'32" |
6 | 04'52" | 00:31'24" |
7 | 07'08" | 00:38'32" |
8 | 04'37" | 00:43'09" |
9 | 04'55" | 00:48'04" |
10 | 07'00" | 00:55'04" |
11 | 04'38" | 00:59'42" |
12 | 04'54" | 01:04'36" |
13 | 07'15" | 01:11'51" |
14 | 04'37" | 01:16'28" |
15 | 04'51" | 01:21'19" |
15.4 | 04'39" | 01:23'24" |